Dive into a dynamic practice designed to tackle physical and mental challenges. This class serves as your daily dose of power-inspired flow, allowing you to see significant changes in your body and mind. Prepare to detoxify, enhance muscle tone, and improve flexibility - you'll feel as if you’ve escaped daily stresses, experiencing focused concentration that cultivates self-awareness.

Mat classes focus on strength, stability, posture, breath control, and flexibility. Techniques are designed to help the body lengthen and strengthen while allowing it to move freely. A range of equipment will be used to support and develop your practice, ensuring that you gain the most from each session and can track your progress effectively.

A class designed to work the entire body, it increases strength, stamina, flexibility, balance, and coordination. Students must first attend two Mat classes to gain a basic understanding of technique and breathing, providing a solid base for this more advanced practice. This class will challenge you in a supportive way.

As a complement to more dynamic classes, Yin yoga is essential for anyone experiencing stress. This class guides you to explore and engage your connective tissues, such as fascia, ligaments, tendons, and bones. Poses are held for over three minutes, providing insights into muscle meridian theory and chakras, which keeps you grounded while promoting openness and flexibility throughout your body.

This class suits beginners eager to start their yoga journey or those wanting a refresher on alignment basics. You will be guided through the fundamentals of a Vinyasa flow, focusing on physical alignment, core stability, and breathwork. Connecting your body, mind, and breath to the present moment is essential, and you can expect a challenge! All levels are welcome, especially if it's your first class.

Experience a gentle yoga style that merges poses and breathwork to achieve balance, strength, and wellness. Many standing poses include twists that boost blood flow, detoxify organs, enhance spinal mobility, and build muscle strength. This class is accessible for all levels, providing a supportive environment for everyone involved. You will leave feeling rejuvenated and centred.

Elevate your yoga practice, perfect for those who enjoy warmth and challenge. This dynamic style encourages the exploration of physical boundaries through playful challenges while ensuring safe progression. Experienced teachers will guide you through smooth transitions between Asanas, incorporating standing poses, balances, twists, and inversions to deepen your practice.

These Vinyasa classes are conducted at a slower pace, making them ideal for resetting after a busy week. This gentle approach encourages longer holds, allowing you to sink into each posture with your breath while strengthening and stretching your muscles. All levels are welcome, and you will find a peaceful rhythm in this class that suits your individual needs.

Similar to Yin, Stretch is a floor-based class using standard Yin props but with a more active approach to stretching the body. This class is an excellent transition between Vinyasa and Yin classes or for those who enjoy more active stretching routines. Flexibility is enhanced, and all experience levels are welcome, ensuring that everyone finds value in the practice offered.

Chill Flow yoga is precisely what it sounds like—a Vinyasa class featuring slower, deeper movements to open the hips and unwind the body at the end of the day. There’s enough movement to warm and loosen the body, concluding with a few Yin shapes to calm the nervous system. Perfect for anyone looking to de-stress and relax while nurturing their body.

If you’re new to reformer, this is the class for you. You'll learn how to set up the bed before moving into a slower-paced class focusing on precise movements, concentration, breathwork, and control. This ensures you feel safe and comfortable throughout your time in class. Building a strong foundation is key to your Pilates journey.

A power-packed session that flows through a series of challenging exercises designed to target and tone muscle while increasing flexibility and core strength. This invigorating and dynamic workout typically incorporates resistance bands, weights, and the reformer beds to maximise your results. You'll leave feeling energised.

Foundations classes are perfect for beginners or if you've not hit the mat for a while. We will cover the basics, including correct muscle activation, breathwork, and how to strengthen core muscle groups. You'll learn how Pilates can reduce pain and prevent injury, helping you develop a deeper understanding of your body and its capabilities.

A slower-paced class that allows you to get deeper into the flow, these sessions will take you through a series of precise and controlled movements targeting every major muscle group. The focus will be on lengthening muscles and increasing flexibility, providing a refreshing change of pace for your body and mind. All levels will benefit.

Barre classes are performed in the main studio using the barre on the wall. Exercises will combine techniques from ballet, Pilates, sports conditioning, and strength training in a fun and relaxed environment. This class is perfect for all fitness levels, providing a unique blend of movement styles for a full-body workout.

Tai Chi is known for its slow, intentional movements, involving a series of gentle postures and physical movements. A meditative state of mind and controlled breathing are integral components, making it a moving meditation that improves your physical and mental wellbeing. This class fosters calmness, focus, and overall health.

These sessions are designed to revitalise the mind, promoting relaxation, stillness, and self-reflection. Build internal energy, compassion, self-love, and patience while relieving stress, tension, worry and anxiety. Each session helps you cultivate a deeper connection with yourself.